ãããã·ã¥ã¯ç°å¢ã«åªãããšã³æŽå€ãšããŠäººæ°ããããŸãããäžéšã®ãŠãŒã¶ãŒããã¯ãè²·ã£ãŠã¯ãããªãããšèšãããçç±ããããŸããæ³¡ç«ã¡ã®æªããæŽæµåäžè¶³ã匷ãéŠããæèãã®åé¡ãã³ã¹ãããã©ãŒãã³ã¹ã®æªããªã©ãæ§ã
ãªèª²é¡ãææãããŠããŸããä»åã®èšäºã§ã¯ããããã·ã¥ãå®éã«äœ¿çšããäººã®æèŠãããšã«ããã®é·æçæã詳ãã解説ããŠãããŸãã
ãããã·ã¥ãè²·ã£ãŠã¯ãããªããšèšãããäž»ãªçç±
|
ãããã·ã¥ã¯ããã€ãçãŸãã®ãšã³æŽå€ãã©ã³ããšããŠç¥ãããŠããŸãããäžéšã®ãŠãŒã¶ãŒããã¯ãè²·ã£ãŠã¯ãããªãããšãããçç±ãããã€ãååšããŸããããã§ã¯ãç¹ã«ææãããŠããåé¡ç¹ã詳ããèŠãŠãããŸãã
泡ç«ã¡ãšæŽæµå
ãããã·ã¥ã®æŽå€ã¯ã泡ç«ã¡ãæªããšããæèŠãå€ãèŠåããããŸãã
泡ãå°ãªããããäžåºŠã®äœ¿çšã§å åãªæŽæµåãçºæ®ã§ãããå床æŽå€ã远å ããå¿ èŠãåºãŠããããšãå€ãã§ãã
ãã®ç¶æ³ã¯ãçµæçã«å€§éã®æŽå€ã䜿çšããããšã«ã€ãªãããã³ã¹ãé¢ã§ã®è² æ ãæãããŠãŒã¶ãŒãå°ãªããããŸããã
匷ãéŠã
ãããã·ã¥ã®è£œåã¯ãèªç¶ç±æ¥ã®æåã䜿çšããŠããã«ãããããããéŠãã匷ããšãã声ããããŸãã
æŽå€ã®åããæ°ã«ãªããšæããæ¹ã«ãšã£ãŠãããã䜿çšãããããããèŠå ãšãªãããšããããŸãã
ç¹ã«ãæŽã£ãé£åšã®åããæ°ã«ãªããšããæèŠãå€ããé£äºã®éã«äžå¿«æãèŠããããšããã°ãã°ã§ãã
æèãã®åé¡
ãããã·ã¥ã«å«ãŸããæåããææèã®äººã«å¯ŸããŠåããªãå ŽåããããŸããæèããçºçããããšãããããããé¿ããããã«æè¢ã䜿çšããããšãæšå¥šãããŠããŸãã
ãã®ãããªç¹ããããè²·ã£ãŠã¯ãããªãããšæãããŠãŒã¶ãŒãããã®ã¯çè§£ã§ããŸãã
ã³ã¹ãããã©ãŒãã³ã¹
ãããã·ã¥ã¯ãå䟡ãé«ãã®èšå®ãšãªã£ãŠãããããã³ã¹ãããã©ãŒãã³ã¹ãæªããšæãã人ãããŸãã
æŽå€ãšããŠã®å¹æãçµæžæ§ãéèŠããæ¶è²»è ã«ãšã£ãŠãä»ã®ç«¶å補åã«æ¯ã¹ãŠå²é«ãªå°è±¡ãäžããããšãããããã§ãã
ããã«ããã代æ¿åãæ¢ããŠãŒã¶ãŒãå¢ããã®ã¯é¿ããããŸããã
ç·æ¬
ãããã®çç±ããããããã·ã¥ããè²·ã£ãŠã¯ãããªãããšèãã人ã ãååšããŠããããšã¯äºå®ã§ãã
ããããã®ãã€ã³ãã«ã€ããŠãå®éã®äœ¿çšãéããŠèªåã«åã£ãéžæãèããããšã倧åã§ãã
ååã®è³Œå ¥ãæ€èšããéã«ã¯ãåã ã®ããŒãºãäœ¿çšæãååã«èæ ®ããããšãéèŠã§ãããã
泡ç«ã¡ã®æªããšæŽæµåã®å®æ
ãããã·ã¥ã¯ããµã¹ãããã«ãªæŽå€ãšããŠäººæ°ãéããŠããäžæ¹ã§ããæ³¡ç«ã¡ãæªãããšã®å£°ãå€ãå¯ããããŠããŸãã
å€ãã®ãŠãŒã¶ãŒãæ°ã«ãªãç¹ãšããŠãå®éã®æŽæµåãšæ³¡ç«ã¡ã®é¢ä¿ãæããããŸãã
ããã§ã¯ããããã·ã¥ã®æ³¡ç«ã¡ã®ç¹æ§ãšãããã«äŒŽãæŽæµåã®å®æ ã«è¿«ããŸãã
泡ç«ã¡ã®ç¹æ§
ãããã·ã¥ã®ç¹é·ã®äžã€ãšããŠã泡ç«ã¡ã®å°ãªããç¥ãããŠããŸããå ·äœçã«ã¯ä»¥äžã®ãããªçç±ãèããããŸãïŒ
- åžè䜿çšãåºæ¬: ãããã·ã¥ã¯åžéããŠäœ¿çšããããšãæšå¥šãããŠããŸãããã®ãããåæ¶²ããã®ãŸãŸäœ¿ããšã泡ãåºã«ãããªãããšããããŸãã
- 䜿çšç°å¢ã®åœ±é¿: æ°Žè³ªãæ°Žæž©ãæŽæµæã®æäœã«ãã£ãŠã泡ç«ã¡ãå€ãããããäžæŠã«æ³¡ç«ã¡ãæªããšã¯èšããŸããããå€ãã®å Žåã髿ž©ã®æ°Žã䜿çšããããšã广çã§ãã
æŽæµåã®å®æ
ãããã·ã¥ã¯æ³¡ç«ã¡ãæ§ããã§ãããããç¹ã«ä»¥äžã®ãããªç¶æ³ã§æŽæµåã«çåãæããããããšãå€ãã§ãïŒ
- æ²¹æ±ãã«å¯Ÿããäžå®: ãããã·ã¥ã䜿ã£ããŠãŒã¶ãŒããããæ²¹æ±ããèœã¡ã«ããããšã®å£°ãå€ãèãããŸããç¹ã«ãæŽæµåŸã«æ®ã£ã油跡ãå¿é ã«ãªãã±ãŒã¹ããããŸãã
- æŽæµã®æèŠã®éã: ã€ãçœ®ãæŽãã®æ¹æ³ã广çãšãããŠãããã®ã®ãææŽãã§éåžžã®æŽå€ãšåãæèŠã§äœ¿ããšãæºè¶³ãªçµæãåŸãã®ãé£ãããšæãã人ãå€ãããã§ãã
ä»£æ¿æ¡ãšããŠã®äœ¿ãæ¹
ãããã·ã¥ãæã€ç¹æ§ãçè§£ããäžã§ã以äžã®ç¹ã工倫ããããšã§ããã广çã«äœ¿çšããããšãã§ããã§ãããïŒ
- 泡ãã³ããæŽ»çš: å°çšã®æ³¡ããã«ã䜿ãããšã§ãèããæŽå€ã§ã柱ãã æ³¡ãåŸããããªããæŽæµåã®åäžãæåŸ ã§ããŸãã
- ã€ãçœ®ãæŽãã®æŽ»çš: æ²¹æ±ãã匷ãé£åšã¯ãäºåã«æ°Žã«æµžããŠããããšã§ãæŽæµåãé«ãŸããŸããã€ã眮ãæéã工倫ããã°ããã广çã«æ±ããèœãšããã§ãããã
- 䜵çšããæŽå€ãæ€èš: ãããã·ã¥ã®ç¹æ§ãèžãŸãããã匷åãªæŽæµåãæã€æŽå€ãšäœµçšããããšã§ãæŽæµ effectivenessãé«ããããšãå¯èœã§ãã
ãããã·ã¥ã¯ã泡ç«ã¡ãæªãããšãããäžæ¹ã§ãäœ¿ãæ¹ã«ãã£ãŠååãªå¹æãçºæ®ããå¯èœæ§ãç§ããŠããŸãã
ãã®ãããããŸããŸãªãã¯ããã¯ã詊è¡ããèªåã«åã£ãæ¹æ³ãèŠã€ããããšãéèŠã§ãã
æ°ã«ãªãéŠãã®åŒ·ããšæèãã®åé¡
ãããã·ã¥ã®æŽå€ã人æ°ã§ããäžæ¹ããã®éŠãã®åŒ·ããæèãã®åé¡ã«ã€ããŠã¯å€ãã®æèŠãå¯ããããŠããŸãã
ãããã¯ãäœ¿çšæãèãžã®åœ±é¿ãéèŠãããŠãŒã¶ãŒã«ãšã£ãŠãç¹ã«æ³šç®ãã¹ããã€ã³ãã§ãã
éŠãã®åŒ·ã
ãããã·ã¥ã®æ¶²äœæŽå€ã¯ãä»ã®é£åšæŽãçšæŽå€ãšæ¯ã¹ãŠéŠãã匷ããšæãããŠãŒã¶ãŒãå€ãã§ããå ·äœçã«ã¯ã以äžã®ãããªæèŠããããŸãã
- é£åšã«éŠãããã€ã: æŽã£ãåŸã®ç¿ãã³ããã«éŠããç§»ã£ãŠããŸããããæçã«ç¬ç¹ãªé¢šå³ãå ããããšãããããã§ãã
- æã«éŠããæ®ã: æŽå€ã䜿ã£ãåŸãæã«éŠãããã€ããæŽã£ãŠãåããªããšæãããŠãŒã¶ãŒãå€ãã§ããç¹ã«ææãªæ¹ã«ãšã£ãŠã¯ãããã¯å€§ããªã¹ãã¬ã¹ãšãªããŸãã
- 奜ã¿ã¯åããã: éŠããæ¥œãããšãã芳ç¹ãããããã·ã¥ãéžãã§ããæ¹ãããããããéŠããè¯ãããšæãã人ãããäžæ¹ã§ããããã€ããšæããäººã®æèŠãååšããŸãã
æèãã®åé¡
ãããã·ã¥ã¯ã¢ã«ã³ãŒã«ããªãŒã§æèã«åªãããšãããŠããŸãããäžéšã®ãŠãŒã¶ãŒã«ã¯èèãã®ãã©ãã«ãåŒãèµ·ããããšããããŸãã
- æã®èãã®ãªã¹ã¯: 䜿çšäžã«èãã²ã©ã也ç¥ããããèµ€ã¿ãåºããããããšãå ±åãããŠããŸããç¹ã«ãå ã èãææãªæ¹ãã¢ã¬ã«ã®ãŒäœè³ªã®æ¹ã¯æ³šæãå¿ èŠã§ãã
- ç颿޻æ§å€ã®åœ±é¿: ãããã·ã¥ã«ã¯æ€ç©ç±æ¥ã®æåãå«ãŸããŠããŸãããå€©ç¶æåã§ãã£ãŠãå人差ããããèã«åããªãå ŽåããããŸãããããäœåºæ¿ã§ãã£ãŠããå šãŠã®äººã«å€§äžå€«ãšã¯éããŸããã
- äœ¿çšæã®å·¥å€«: ãŽã æè¢ã䜿çšããããšã§æèãã軜æžããããšãå¯èœã§ãããæè¢ãåããªãæ¹ãäžå¿«æãæããæ¹ãå€ãã§ãããã®å Žåãã³ããã³ããããŒã«ã®æè¢ã詊ããŠã¿ããšè¯ãã§ãããã
å¯ŸåŠæ³
䜿çšäžã«æèããæ°ã«ãªãå Žåãããã€ãã®å¯ŸçããããŸãã
- é©åºŠãªãã³ãã¯ãªãŒã ã®äœ¿çš: æŽå€ã䜿ãååŸã«ä¿æ¹¿å€ãå¡ãããšã§ãæèãå®ã广ããããŸãã
- ç¡éŠæãéžã¶: éŠããæ°ã«ãªãæ¹ã«ã¯ãç¡éŠæã®ãã®ãéžã¶ããšã§è§£æ±ºã§ããããšããããŸãã
- 䜿çšéã®èª¿æŽ: æŽå€ã®äœ¿çšéãæ§ããããšã§ãèãžã®è² æ ã軜æžããããšãå¯èœã§ãã
éŠãã®åŒ·ããæèãã®åé¡ã¯ã䜿çšããéã®å€§ããªèŠçŽ ã§ããåã ã®æèŠãè質ã«å¿ããŠã工倫ãããªãããããã·ã¥ã䜿ãããšãæ±ããããŸãã
ã³ã¹ããæªããšæããå ·äœçãªãã€ã³ã
ãããã·ã¥ã¯ãã®ãšã³ãªã€ã¡ãŒãžãã人æ°ããããŸãããå®éã«äœ¿çšããŠãã人ã®äžã«ã¯ãã³ã¹ããæªãããšæãã声ãå€ãååšããŸãã
以äžã«ããã®å ·äœçãªãã€ã³ããæããŠã¿ãŸãã
æŽå€ã®æã¡ãæªã
- 泡ç«ã¡ãå°ãªã: ãããã·ã¥ã®ç¹æ§ãšããŠã泡ç«ã¡ãããŸãè¯ããªãããšãæããããŸããããã«ãããæ±ãããã£ããèœãšãæèŠãåŸãããã远å ã§æŽå€ã䜿ããªããã°ãªããªãå Žåãå€ãã§ããç¹ã«ãæ²¹æ±ããªã©ããã£ããèœãšãããšãããšã䜿çšããéãå¢ããŠããŸããŸãã
- èããæé: ãããã·ã¥ã䜿ãéã«ã¯ãéåžžãåžéããŠäœ¿ãããšãæšå¥šãããŠããŸãããããããã®èããäœæ¥ãæéã«æãã人ãããããã®å䜿çšéãå€ããªãçµæãã³ã¹ãããããã§ããŸããŸãã
ç°å¢ãžã®æèãšã¯è£è ¹ã«âŠ
- 䜿çšéã®å¢å : ç°å¢ã«åªãããšããããããã·ã¥ã§ãããå®éã«ã¯æ³¡ç«ã¡ãæªãããã«äœ¿ãæŽå€ã®éãå¢ããŠããŸãããšãå€ãã§ããããã§ã¯ãšã³ãæèããŠããæå³ãèããéã«ç°å¢ã«æªåœ±é¿ãäžããŠãããšæãã人ãããŸãã
- ã³ã¹ãããã©ãŒãã³ã¹ã®æžå¿µ: æ®éã®æŽå€ãšæ¯èŒããå Žåãå°éã§åŒ·åã«æŽããæŽå€ãå€ããåžå Žã«ã¯å€æ§ãªéžæè¢ããããŸãããã®ããããããã·ã¥ãéžã¶ããšã§ããã£ãŠã³ã¹ããããã£ãŠããŸããçµå±ã¯ä»ã®è£œåã®æ¹ãçµæžçãšæããæ¹ãå€ãã®ã宿 ã§ãã
ä»è£œåã®å©çšç¶æ³
- ã¹ãã¬ãŒã¿ã€ããæ¿çž®ã¿ã€ãã®æŽå€: ä»ã®ãããã¯ããç¹ã«ã¹ãã¬ãŒã¿ã€ãã®æŽå€ãæ¿çž®ã¿ã€ãã®è£œåã¯ãå°éã§ã广çã«æ±ããèœãšãããšãã§ãããããé·æã¡ããããŒã¿ã«ã§ã®ã³ã¹ããæããããšãã§ããŸããããã«å¯Ÿãããããã·ã¥ã¯åæã®ã³ã¹ããå®ããŠããçµå±ã¯å€ãã®éã䜿ãããšã«ãªããããŒã¿ã«ã§ã®è²»çšããããããšãå°ãªããããŸããã
ãããã®ãã€ã³ãããããããã·ã¥ããè²·ã£ãŠã¯ãããªãããšæãã人ãããã®ãçè§£ã§ããŸãã
æŽå€éžã³ã¯æ§ã ãªèŠçŽ ãèæ ®ããå¿ èŠããããŸãããç¹ã«ã³ã¹ãã«ææãªæ¹ã«ã¯ãä»ã®éžæè¢ã®æ¹ãé©ããŠããããšãããã§ãããã
ãããã·ã¥ã®è¯ãç¹ãšäžæãªäœ¿ãæ¹
ãããã·ã¥ãšãã補åã«å¯Ÿããäžéšã®ãŠãŒã¶ãŒãããè²·ã£ãŠã¯ãããªãããšããæèŠãèãããŸãããå®éã«ã¯å€ãã®å©ç¹ãããååã§ãã
æ¬ç« ã§ã¯ããããã·ã¥ã®é åãšãã®å¹æçãªæŽ»çšæ³ã詳ãã玹ä»ããŸãã
ãããã·ã¥ã®é å
ã¡ã¢
- ç°å¢ã«åªãã補å
ãããã·ã¥ã¯æ€ç©ããŒã¹ã®æåã䜿çšããŠãããç°å¢æèã®é«ãæŽå€ãšããŠæ³šç®ãããŠããŸããååŠè¬åã®äœ¿çšã極åæããæç¶å¯èœãªè£œåã¥ããã«åãå ¥ããŠããŸãã - æèã«åªãããã©ãŒãã¥ã©
ãããã·ã¥ã¯ã¢ã«ã³ãŒã«ããªãŒã®åŠæ¹ã§ãæèãåªããå®ããªãã䜿çšã§ãããããç¹ã«ä¹Ÿç¥ãæ°ã«ãªãå¬å Žã«å¬ããç¹é·ã§ãã - å€åœ©ãªéŠãã®ããªãšãŒã·ã§ã³
ãããã·ã¥ã«ã¯ããã©ãããªã¬ã³ãžãã¶ã¯ããªã©ãè±å¯ãªéŠãã®éžæè¢ããããŸãããªã©ãã¯ã¹ã§ããéŠããæ±ããæ¹ã«ãšã£ãŠãç¿æŽãã®æéãæ¥œãããªãããšã§ãããã
äžæãªäœ¿ãæ¹
ãããã·ã¥ãæå€§éã«æŽ»çšããããã®ãã€ã³ããããã€ãã玹ä»ããŸãã
1. æ¿åºŠç®¡çãã«ã®
ãããã·ã¥ã¯åæ¶²ã§ã匷åã§ãããé©åãªæ¿åºŠã§äœ¿ãããšãéèŠã§ããã¬ããŸæ¹¯ã§èããããšã§ãããè¯ã泡ç«ã¡ã楜ãã¿ãªããç©ãããªéŠããæããããšãã§ããŸãã
- èããç®å®ïŒæ°Žã§5ïœ10åã«èããã®ããªã¹ã¹ã¡ã§ãã
2. ã€ãçœ®ãæŽãã®æŽ»çš
é åºãªæ±ãã«ã¯ãã€ãçœ®ãæŽãã广çã§ããé£åšãã¬ããŸæ¹¯ã«æµžãããããã·ã¥ãå°ãå ãã10ïœ15ååŸ ã£ãŠããã¹ãã³ãžã§äžå¯§ã«æŽãæµãããšã§ãé©ãã»ã©æ±ããèœã¡ãŸãã
3. ãã©ãŒã ããã«ã®äœ¿çš
ãã©ãŒã ããã«ã䜿ãã°ã泡ç«ã¡ãåäžããå°éã®æŽå€ã§ããããã®é£åšãæŽããããã«ãªããŸããã³ã¹ãããã©ãŒãã³ã¹ãè¯ããç°å¢ã«ãé æ ®ããéžæè¢ãšããŠäººæ°ã§ãã
4. ãã£ãããšããããã
ãããã·ã¥ã䜿ã£ãåŸã¯ããã¡ããšãããããšã倧åã§ããç¹ã«åäŸããããã®ããå®¶åºã§ã¯ãæ®çæŽå€ããªãããã«æ³šæããŸãããã
ãããã·ã¥ãæ£ãã䜿ãããšã§ãç°å¢ãèã«åªããæŽå€ãšããŠå€§ãã«åœ¹ç«ã¡ãŸãã广çãªäœ¿ãæ¹ããã¹ã¿ãŒããããšã§ãæ¥åžžã®å®¶äºãããå¿«é©ã§æ¥œãããã®ã«ãªããŸãã
ãŸãšã
ãããã·ã¥ã¯ãç°å¢ã«åªããçŽ æã䜿çšããæŽå€ãšããŠäººæ°ãåããŠããŸãããäžéšã®ãŠãŒã¶ãŒããã¯èª²é¡ãææãããŠããŸããæ³¡ç«ã¡ãæŽæµåãéŠãã®åŒ·ããæèãåé¡ãã³ã¹ãããã©ãŒãã³ã¹ãªã©ãæžå¿µãããŠããŸããããããæ£ããäœ¿ãæ¹ãçè§£ããã°ããããã·ã¥ã®é åãæå€§éã«æŽ»ãããããšãããããŸãããæ¿åºŠç®¡çãã€ãçœ®ãæŽãããã©ãŒã ããã«ã®æŽ»çšããã£ããããããããªã©ã®å·¥å€«ã«ãããç°å¢ãšèã«åªããæŽå€ãšããŠå¹æçã«æŽ»çšã§ããã¯ãã§ãããããã·ã¥ã«ã€ããŠããèããèªåã«åã£ãäœ¿ãæ¹ãèŠã€ããŠããããšã倧åã ãšèšããã§ãããã